I Am Not Alone: Journaling for Self-Compassion
This video is part of a three-part series on using journaling to build connections and promote mental health. Journaling for Self-Compassion discusses the importance of self-compassion in our relationships with ourselves and others. It also provides guidance and prompts for journaling to increase self-compassion.
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- Closed-captioned videos
Monday , 03:00 pm EST - Monday , 04:00 pm EST